- 2 min read

mini-Resource list for centering yourself during blm protests

We probably all agree that these past few days have been heavy on all of us. From watching the Twitter feeds, Facebook foolishness, and grossly inaccurate portrayals of PEACEFUL black protests in the news. Some of us haven’t been able to relax or haven’t been able to unplug for a moment. At some point in the day, take some time to come back to yourself. It's easy to get caught up in needing to know all the recent developments. But something's gotta give at some point. Give yourself some time to rest, relax, and unplug. We’re tired. We’re unproductive. We can’t sleep. We can’t relax. Here are a few, quick resources for you.

Try These Apps

Practice mindfulness with the only POC owned meditation app for POC iPhone users, Liberate Meditation.

Or try these suggestions:

Aura - Micro-meditations for the stressed and anxious.

Try These Books

These are some timely suggestions given the police state we’re in and hoping to abolish.

Automating Inequality: How High-Tech Tools Profile, Police and Punish the Poor by Virginia Eubanks

The End of Policing by Alex S. Vitale

Instead of Prisons by Prison Research Education Action

Find our 2020 reading list here.

Get a personalized reading list from OhSheWentGlobal

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